There is power in a narrative. Everybody has a story to tell, but many believe they don’t possess the resources to do so. Worldwide, there are approximately 152 million books out there. Additionally, there are approximately 2.2 million books published each year, however more stories have yet to be composed.
American novelist Alice Walker states, “The most common way people give up their power is by thinking they don’t have any,” and the director of the International Storytelling Center, Jimmy Neil Smith, says“We are all storytellers. We all live in a network of stories. There isn’t a stronger connection between people than storytelling.”
Even with the large number of books published yearly, there are still stories to be advised. The rise of social media allows stories to be shared daily. About LinkedIn, 1 million articles are shared per day. 422 million articles are shared per day on Facebook, and 500 million articles are shared on Twitter. In addition, 7.5 million blog articles are written on an average day.
There are lots of benefits of storytelling. Storytelling can make any fact up to 22 occasions more memorable. Writing about significant private experiences for as little as 15 moments more than three days can benefit your physical and mental health.
The psychological advantages of storytelling include healing, communication, self-reflection, concentration, legacy, reasoning, and achievement. According to one study, individuals who write down their goals are 1.5 times more likely to achieve them.
Business writer Michael Leboeuf on how writing enables you to focus on a single idea states, “When you write down your ideas you automatically focus your full attention on them. Few if any of us, can write one thought and think another at the same time. Thus, a pencil and paper make excellent concentration tools.”
There are physical benefits associated with composing as well. Routine, expressive writing may reduce high blood pressure and protect against hypertension. Often writing about stressful events may decrease stress symptoms and help improve symptoms of chronic illness too.
Improved mood and wellness are also connected with writing about profoundly positive experiences, decreasing physician visits. Writing about emotional experiences may lead to quicker healing of physical injuries, and writing and reading may improve cognition and memory.
Storytelling allows people to process emotions faster than non-writers. Anne Frank wrote, “I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Writing effectively can convey difficult concepts, illustrated by Maya Angelou when she said, “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Additionally, writing on your experiences will help provide clarity, organize complex ideas and feelings, and enriches well-being and chances of success. In the words of Toni Morrison, “If there’s a book that you want to read, but hasn’t been written yet, then you must write it.”
To write mindfully, you first have to begin. Anne Lamott says that “Almost all good writing begins with terrible first efforts. You need to start somewhere.” First, decide what you want to compose. Do you want to reflect on a challenging encounter? Would you need to talk about a story of personal growth? Employing a writing prompt can get the imaginative juices flowing.
Writing should feel as a reward, not a punishment. Enjoying the journey requires focusing on the process instead of just the final result. Save everything because you never know what you will want to return to. The advantages of writing take time, so building a custom is essential.
Start small — compose for 10 minutes every day and then cease; commit to writing daily or several times a week. Write down a goal you want to do in the morning. Write daily regarding your emotions to help lessen anxiety, and at the day, write about something you’re thankful for.
Every writer needs support, advice, and feedback to be successful. Anyone can become a published writer with the ideal tools. Learn more on the way to tell your story to exploit your capability to compose and change your own life.
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Author: Brian Wallace
Brian Wallace is the Founder and President of NowSourcing, a sector top infographic design agency based in Louisville, KY and Cincinnati, OH which operates with businesses that range from startups to Fortune 500s. Brian also conducts #LinkedInLocal events nationwide, and hosts the Next Action Podcast. Brian has been called a Google Small Business Advisor for 2016-present and joined the SXSW Advisory Board in 2019.